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D.I.Y Recipes for Glowing Skin from the Inside Out

Posted on January 31, 2016 by Oyeta Kokoroko

We encourage you to embrace a healthy diet (including whole foods based, balanced diet loaded with antioxidants) which is beneficial for natural beauty. Here's a few tips & recipes (from Oyeta Kokoroko) you can make at home fast to radiate from the inside out.

A few steps to beautiful bright skin (scroll down for recipes)

1- Drink water, and more water, lots of it! Your skin will look plumper & more radiant

2- Add loads of COLOURS to your salad: Start with a green background (spinach + kale), then slice some carrots, add a couple red chunks, make it yummy with avocado and don’t forget to top it with antioxidant rich lemon juice! (See my detailed recipe below)

3- Replace unhealthy snacks with small fruits & blueberries. Add them to your salad, dessert or smoothie and give your skin an extra collagen boost! You can never have too much of these vitamin C rich goodies

4- Invite your girlfriend for a cup of green tea or roobois and enjoy! (they’re rich in antioxidants that help prevent signs of aging & skin damage)

5- Make sure not to miss my top 5 Superfoods for super health & instant radiance (join my live webinar & learn how to get your glow back FAST)

Make your skin glow recipes

  • If possible, prefer organic ingredients 

Kale Juice

Ingredients

- 1 bunch kale

- 2 apples

- 1/2 lemon

Instructions

Put in blender and blend until smooth (makes 2 servings)

Gentle Detox Salad

Ingredients

  • 1 bunch kale
  • 1 bunch spinach
  • 1 carrot (sliced or peeled)
  • 1/2 red pepper cut in cubes 
  • 1/2 avocado, cut in slices
  • A handful blueberries
  • 1/2 lemon, juice only (you can replace with lime)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp cider vinegar (optional)
  • 1/2 sea salt

Instructions

1- Add the vegetables in a large bowl and toss to combine.

2- Add the olive oil, lemon juice, cider vinegar (optional) and sea salt in a small bowl and whisk gently.

3- Pour the dressing over the salad and mix to combine

4- Serve and enjoy

Gentle Cleansing citrus water

Ingredients

  • 1 litre spring water
  • 1/2 apple
  • 1/2 lemon
  • 1/2 orange 
  • 1/2 grapefruit (optional)
  • 1/2 inch piece of fresh ginger root (optional)

Instructions

1- Cut the apple & ginger in slices and add to the water.

2- Squeeze the citrus (orange, citron, grapefruit) into the water. Personally, I like to cut my citrus in slices and let them macerate in the water

3- Let your drink macerate in the fridge for a couple hours and enjoy.

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