We encourage you to embrace a healthy diet (including whole foods based, balanced diet loaded with antioxidants) which is beneficial for natural beauty. Here's a few tips & recipes (from Oyeta Kokoroko) you can make at home fast to radiate from the inside out.
A few steps to beautiful bright skin (scroll down for recipes)
1- Drink water, and more water, lots of it! Your skin will look plumper & more radiant
2- Add loads of COLOURS to your salad: Start with a green background (spinach + kale), then slice some carrots, add a couple red chunks, make it yummy with avocado and don’t forget to top it with antioxidant rich lemon juice! (See my detailed recipe below)
3- Replace unhealthy snacks with small fruits & blueberries. Add them to your salad, dessert or smoothie and give your skin an extra collagen boost! You can never have too much of these vitamin C rich goodies
4- Invite your girlfriend for a cup of green tea or roobois and enjoy! (they’re rich in antioxidants that help prevent signs of aging & skin damage)
5- Make sure not to miss my top 5 Superfoods for super health & instant radiance (join my live webinar & learn how to get your glow back FAST)
Make your skin glow recipes
- 1 bunch kale
- 2 apples
- 1/2 lemon
Put in blender and blend until smooth (makes 2 servings)
Gentle Detox Salad
1- Add the vegetables in a large bowl and toss to combine.
2- Add the olive oil, lemon juice, cider vinegar (optional) and sea salt in a small bowl and whisk gently.
3- Pour the dressing over the salad and mix to combine
4- Serve and enjoy
Gentle Cleansing citrus water
1- Cut the apple & ginger in slices and add to the water.
2- Squeeze the citrus (orange, citron, grapefruit) into the water. Personally, I like to cut my citrus in slices and let them macerate in the water
3- Let your drink macerate in the fridge for a couple hours and enjoy.